“Cami is wise, soothing and grounding. I have got so much more than physical benefits from her class; understanding, strength, surrender, slowness – an introduction to another way of being and a new direction which filters into all areas of my life. Much gratitude.”
– Nicola Edgecombe, Participant
yin yoga & nature connection
There are no upcoming dates available for these classes at this time
These classes are a unique somatic exploration in relationship with the living world through perceptual enquiry and embodied imagination.
Old Playhouse, Dartington Gardens
Cultivating attuned sensory awareness and embodied presence, Yin Yoga is a powerful practice that brings balance to our busy yang lifestyles.
As we sink into stillness and surrender into the poses for extended amounts of time, we drop deeply into the intricate web of our connective tissues – fascia, ligament, tendon & bone. We call these our ‘yin’ tissues because they are nourished through receptive yin-style practices, unlike our ‘yang’ tissues (muscles) which are stimulated through more rigorous activity. Yin Yoga supports the health and vitality of our whole body and is often called ‘yoga for the joints’ as it can increase mobility, flexibility and circulation.
This healing practice offers us a meditative space to listen deeply to our body. Through long yin holds (1-5mins), we explore our sensorial, emotional and mental edges with gentleness. Rather than ‘pushing through’ we learn to meet these edges with breath and compassion.
Most importantly, Yin Yoga encourages us to trust in our own organismic intelligence through our direct sensory experience promoting the wellness of body, mind, spirit and soul.
“Being welcomed into one of Cami’s classes is like jumping down the rabbit hole with a long lost and cherished friend. A blissful and magical adventure that soothes your soul and gathers up all parts of yourself. Be ready to be transformed.”
– Tanya Jewel, Participant